For some reason you often ask about my triceps 😅 I have a heavy bench press on Tuesday (it's a good exercise for the triceps) Wednesday I have a workout for shoulders and triceps On Friday, I do speed bench press and exercises for triceps, back, chest and biceps And I have 2 workouts for legs Perhaps it is wrong for bodybuilding But if you still don't know about it, I'm powerlifter and I'm taking part in competitions 😄💪🏻 #powerlifting #musclebarbie
A beautiful Russian bodybuilder has been dubbed Muscle Barbie after proving a huge hit online with her half million fans calling her the “perfect woman”.
Julia Vins, 20, has been powerlifting for the past five years and her Instagram selfies have won praise from both men and women who admire her muscles as well as her curves., according to The Sun.
The fitness fanatic always keeps her hair and make-up looking perfect – but she spends even more time on her muscles and can deadlift an amazing 419 pounds.
And her distinctive image is proving popular online where she has set up her own website after attracting hundreds of thousands of followers on social media.
Julia was 15 when, like millions of teenagers around the world, she started hitting the gym because she lacked confidence.